BOB XL Mannequin Bag, Martial Artists, Fitness Pros & Athletes Training Tactical & Self-Defense

This product features an extended torso that provides over an extra foot of striking surface, designed as a lower abdominal area and shorts. This allows practice of lower punches, kicks, and groin strikes for tactical or self-defense purposes.

It serves as an effective training tool for various martial arts and all fitness levels. The device is robust enough for kickboxing, muay thai, karate, taekwondo, and other striking disciplines, while its design also supports tactical training arts like jeet kune do and krav maga.

Manikin dimensions: 30" x 20" x 10". Base dimensions: 24" diameter x 19.5" tall. Approximate weight when filled with water: 270 lbs. Adjustable height range: from 60" to 78".